We recommend wearing something comfortable that you can move freely in.

We recommend wearing something comfortable that you can move freely in. No zippers or buttons please. Pilates socks are optional and for sale at the studio boutique.

Bring a Yoga mat, if you don’t have one you can rent one of our high quality mats for $2 or purchase one from our selection in our studio boutique. If you sweat a lot, bring a towel and water.

Water and Pilates socks, if you choose to wear them, but this is optional. You do not need a mat.

We recommend starting with our Grace Beginner/Basics Class. This is the perfect way to ease into learning about the physical practice as well as the mental. Also, try a Grace Restorative Class. It’s a relaxing class that doesn’t require you to have experience.

We ask that all clients who are new to the Pilates Reformer attend a Grace Reformer Level 1 Session. Or we also recommend emailing graceyogaonhighland@gmail.com to set up a Private session.

Even if you practice Yoga once a week, you’ll feel the difference. If it’s in your schedule, try practicing 3 to 5 times a week. Let your body be your guide.

Please cancel your class or sauna reservation at least 8 hours before the start of the class to avoid a "Late Cancel" or "No Show" fee or loss of the pass.

Pilates Reformer classes require a reservation.

Yoga classes do not require a reservation but are recommended.

Download the MindBody APP and create an account. Allow location. Search for Grace Yoga on Highland and save as a favorite.

Try closing the APP and opening it again. Try logging out and logging back in. Please don’t create another account for yourself. Call us at 225-256-5965 to help.

Please check with your doctor or a health professional before starting Yoga or Pilates. For yoga may want to stay in Beginner/Basics classes or attend our relaxing Grace Restorative classes and for Pilates start with Reformer I.

If a class that you would like to attend is full, we recommend putting yourself on the waitlist.  To do so, you will purchase a class or package.  If you do not get into the class, the session will remain in your account to use later.  

If a spot opens, you will receive a text and/or an email notification. You will respond “yes” or “no” to confirm your choice.  ***It’s very important that your contact information has “texts/email notifications” ON to receive notice of the waitlist.

All classes require an 8-hour cancellation, so if you are added to a class from the waitlist at the last minute, be aware the 8-hour cancellation still applies.  If you no longer want a spot in the class, you need to remove yourself from the waitlist 8 hours in advance of the class.  If you are added to the class and don’t remove yourself in time, you will lose the class.