Yoga Classes

Full Class Schedule

  • Grace Basics/Beginner

    LEVEL: BEGINNER

    Interested in yoga, but unsure where to start? All levels are welcome; but this class is especially appropriate for beginners.

    In this class, you will explore some of the basic postures and breathing techniques that make up the practice of yoga. Students will learn about the basics of proper alignment and technique. Emphasis will be placed on core strength, flexibility and balance, as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

    No yoga experience necessary, simply bring a willingness to move and play with Grace. 

  • Grace Flow

    LEVEL: INTERMEDIATE

    Grace Flow is a medium intensity class.

    This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Grace Flow class targets physical strength and flexibility throughout the entire body.

    While maintaining a clear focus on alignment and awareness of breath, these classes build internal heat and aid to detoxify the body. Energizing and nourishing, Grace Flow will increase physical and mental discipline.

    Expect to get your heart rate up in this uplifting class. Grace Flow is most suited to those with some yoga experience. 

  • Grace Ashtanga

    LEVEL: ALL LEVELS

    Explore the traditional practice of Ashtanga Yoga in a supportive and welcoming environment. This 75-minute class incorporates Sun Salutations, foundational postures, breathwork, and elements of the Primary Series, with adaptations to create an accessible and sustainable practice.

    Designed for all levels, this class is especially appropriate for students who prefer a more mindful and measured pace. Clear instruction, personalized guidance, and the use of props allow each student to explore the practice safely and confidently according to their individual needs.

    Cultivate strength, focus, breath awareness, and a deeper connection to yourself through a purposeful and grounding Ashtanga practice.

    Come as you are. Practice with intention. Leave feeling refreshed, grounded, and empowered.

  • Mellow Monday Flow

    LEVEL: ALL LEVELS

    Let this be your class to ease into the week.

    Prepare to move and breathe while cultivating mindfulness and postural alignment. A slow, yet moderate pace allows for a sense of peace and a feeling of not being rushed. A great way to release tension and soften into the week.

    You will love this new addition to our schedule!

  • Sculpt Yoga Flow

    LEVEL: ALL-LEVEL

    Sculpt Yoga Flow is a one‑hour fusion of sculpt strength, music driven movement, and yoga flow that builds power and rhythm.

     Move through athletic sequences that sculpt your muscles while encouraging expressive movement.  Light weights, dynamic transitions, and clear options are offered throughout so every body can participate fully.

     It’s strength with soul, yoga with rhythm, and movement with intention — a class that leaves you lit up from the inside out.

     Expect light weights, dynamic transitions, and plenty of options so you can find your own edge.

  • Grace Restorative

    LEVEL: BEGINNER

    Grace Restorative is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.

    This class is appropriate for beginners.

  • Grace Chair Yoga

    LEVEL: BEGINNER

    Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include: improved flexibility, increased strength, provides a safe environment, and easy on the joints.

    Chair yoga includes the same elements of traditional yoga, including physical poses (asanas), meditation, breathing techniques (pranayama) and muscle strength training. This gentle practice will invigorate the mind, body and soul!

People participating in a yoga class perform modified side plank poses on mats in a bright room with large windows and wall art of trees.
Two women practicing yoga indoors, balancing on one leg while holding each other's hands in a yoga pose. They are smiling, with yoga mats on the floor around them, in a room with white curtains, wall decor, and ceiling fans.
A group of diverse women engaging in a yoga pose called the crane pose in a fitness studio with wooden flooring and ceiling fans.
Women participating in a yoga class, practicing warrior pose with arms raised, on yoga mats in a bright indoor studio.
Person practicing yoga on a purple mat, wearing a sleeveless t-shirt with a circular text design, in a room with wooden flooring.
A woman practicing yoga on a red mat, sitting on her buttocks with her legs extended forward, reaching to hold her feet with her hands, in a bright room with large windows and other people practicing yoga in the background.
A group of women practicing yoga in a room with wooden floors, some are attempting the downward dog pose, wearing workout clothes, with yoga mats on the floor.
A group of people participating in a yoga class in a studio room, performing various yoga poses on mats.
People participating in a yoga class, in a yoga pose called 'child's pose' with one person on the floor and another person in a forward bend with hands on the floor, in a bright room with natural light and wooden flooring.
Group of women practicing yoga in a home studio, holding hands in a prayer pose, with some on yoga mats.
Woman practicing yoga indoors, standing on one leg with arms raised above head in prayer position, on a yoga mat with blocks nearby.
Five people, four women and one man, standing close together indoors in a yoga studio, smiling at the camera. They are dressed in athletic wear, with some in yoga pants and tank tops, and the man in shorts and a t-shirt. The room has windows with cur

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