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Client Comments

Classes + Workshops

Pilates Reformer Classes

Mat Pilates & TRX/Barre Fusion

Yoga Teacher Training

Client Comments

Classes + Workshops

Pilates Reformer Classes

Mat Pilates & TRX/Barre Fusion

Yoga Teacher Training

Client Comments

Folder: Classes + Workshops

Pilates Reformer Classes

Mat Pilates & TRX/Barre Fusion

Yoga Teacher Training

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CENTERING🌟You can think of this as the principle that every Pilates exercise should originate from and be connected to. Our "center" is often called the "Pilates Powerhouse". It is comprised of the abdominals (The Gut!), the glut

🌟Yoga Beginner Workshop🌟

Sunday , October 26th 2-4p

Have you been wanting to try yoga, but feel a little intimidated about walking into a yoga class?

Want to refresh your current yoga practice? If so, this 2-hour workshop is the perfect answer!

Stress raises cortisol, disrupts sleep and keeps our bodies tense. Our infrared sauna helps lower cortisol, relax muscles and restore clarity. Consistent use supports resilience so your body can handle the daily stressors. Schedule your session on

New week....New goals....New opportunities to practice with Grace🌟
9a Grace Flow w/ John
9a Reformer All-Level w/ Oksana
10a Reformer 1 w/ Oksana
4p Reformer All-Level w/ Kristin
4:15p Mellow Monday Flow w/ Alison
4:15p Grace TRX/Barre Fusion w/ Tif

Pilates: powerful and soft at the same time. Finding graceful strength with every class✨

Did you know? We offer ELDOA twice a week?! Join us Tuesdays at 4:30PM and Thursdays at 5:30PM for this studio-favorite class, and be prepared to leave feeling stronger than ever! We hope to see you there🌟

Why is Frog in Pilates so great? 🐸
We're strengthening the pelvic stabilizers and activating the core while our legs hinge. We see our clients get greater hip mobility with this warm up....and it feels soooooooo good!🌟

Child's pose, please! So why is child's pose so insanely calming? 💙
This gentle pause in your practice releases tension in the back, shoulders, chest and hips allowing the mind to go quiet and gently reset.

Happy Birthday Maddie!!
Hope you have an amazing day!

Lengthening muscles and boosting flexibility, one smooth glide at a time. 🌿

Ready to flow, stretch, and find your calm? Our Grace flow yoga classes are designed to uplift your body and soul!

Great for all levels 🙏

Loving the energy in the studio today! 🧘&zwj;♀️

Our amazing Pilates teacher, Maddie, joined the class & showed us how it’s done!

Her passion for movement is contagious.

Location

Suite A2 (Upstairs)

7384 Highland Rd.

Baton Rouge, LA 70808

(225) 256-5965

Additional parking is located in the back of our building.

Contact

graceyogaonhighland@gmail.com

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