TRX Strength is a 50-minute, full-body workout designed to build strength, stability, mobility and endurance using TRX Suspension Training and weights. This dynamic class challenges the entire body while improving balance, coordination, and core control.

Get ready to move with purpose in a high-energy, well-balanced format that includes:

TRX Suspension Training
Using body weight and gravity, TRX exercises develop functional, total-body strength with an emphasis on core engagement, balance, and joint stability. Expect squats, lunges, rows, chest presses, planks, and dynamic compound movements using the suspension straps.

Strength Training with Weights
Light to moderately heavy dumbbells are available and can be  incorporated to increase muscular endurance and power. Exercises may include presses, rows, deadlifts, curls, and full-body combinations designed to complement the TRX work and elevate intensity.

Core & Stability Conditioning
Integrated throughout the class, core-focused movements enhance postural strength, control, and alignment while supporting safe, effective movement patterns.

Benefits include:
• Full-body strength and muscle definition
• Improved balance, coordination, and core stability
• Increased muscular endurance and power
• Low-impact yet highly effective training
• A challenging and engaging workout that keeps you moving

This class is suitable for all fitness levels, with options to modify or progress exercises as needed.

Wear comfortable athletic shoes. Mats are provided.
Get ready to sweat, strengthen, and feel powerful!

LEVEL: ALL LEVELS

Strengthen, lengthen, and energize your body with our Mat Pilates class! This class focuses on core strength, flexibility, and overall body alignment through a series of low-impact, controlled movements. Using just a mat, your body weight and a few props, you'll engage deep stabilizing muscles through precise movements.

Suitable for all fitness levels, this class offers modifications to challenge beginners and experienced practitioners alike. Whether you're looking to build strength, improve mobility, or find a moment of mindful movement, Mat Pilates is the perfect way to move with purpose.

You will love this amazing challenge!

Common Exercises

Roll-up: A foundational exercise that strengthens the core and spine. 

Pelvic Tilt/Rocking: Focuses on core engagement and spinal mobility. 

The Hundred: A classic exercise that builds core strength and endurance. 

Single Leg Stretch: Targets the core and improves coordination. 

Criss Cross: Enhances core strength and spinal mobility. 

Roll Back: A gentle exercise that improves spinal flexibility. 

Spine Stretch: Elongates the spine and improves flexibility. 

Side-Lying Series: Includes exercises like single leg lifts, lower leg adduction, and double leg lifts, strengthening the obliques and core. 

Shoulder Bridge: Strengthens the core, glutes, and improves posture. 

Open Leg Rocker: A deep abdominal control exercise. 

Leg Circles: Strengthens and stretches the muscles in your legs and hips. 

Double Leg Stretch: Uses the extension of the arms and legs as a weighted challenge for the abdominals.