LEVEL: ALL LEVELS

Strengthen, lengthen, and energize your body with our Mat Pilates class! This class focuses on core strength, flexibility, and overall body alignment through a series of low-impact, controlled movements. Using just a mat, your body weight and a few props, you'll engage deep stabilizing muscles through precise movements.

Suitable for all fitness levels, this class offers modifications to challenge beginners and experienced practitioners alike. Whether you're looking to build strength, improve mobility, or find a moment of mindful movement, Mat Pilates is the perfect way to move with purpose.

You will love this amazing challenge!

Common Exercises

Roll-up: A foundational exercise that strengthens the core and spine. 

Pelvic Tilt/Rocking: Focuses on core engagement and spinal mobility. 

The Hundred: A classic exercise that builds core strength and endurance. 

Single Leg Stretch: Targets the core and improves coordination. 

Criss Cross: Enhances core strength and spinal mobility. 

Roll Back: A gentle exercise that improves spinal flexibility. 

Spine Stretch: Elongates the spine and improves flexibility. 

Side-Lying Series: Includes exercises like single leg lifts, lower leg adduction, and double leg lifts, strengthening the obliques and core. 

Shoulder Bridge: Strengthens the core, glutes, and improves posture. 

Open Leg Rocker: A deep abdominal control exercise. 

Leg Circles: Strengthens and stretches the muscles in your legs and hips. 

Double Leg Stretch: Uses the extension of the arms and legs as a weighted challenge for the abdominals. 

Our Grace Fusion TRX/Barre is a 50 minute fusion class combining TRX, Barre, Weights, and Mat Pilates is a dynamic, full-body workout designed to improve strength, stability, and flexibility while enhancing overall endurance and control.

Get ready! This energetic and well-balanced class seamlessly integrates the following:

🔹 TRX Suspension Training - Using body weight and gravity, TRX exercises build functional strength, emphasizing core engagement, balance, and stability. Exercises include squats, lunges, rows, and planks with suspension straps.

🔹 Barre - Inspired by ballet conditioning, this segment focuses on small, isometric movements that target the lower body, improving muscular endurance and posture. Expect pliés, pulses, and balance challenges.

🔹 Weights - Strength training is incorporated with light to moderate dumbbells to sculpt and tone muscles, enhancing endurance and overall power. Movements include presses, curls, and compound exercises.

🔹 Mat Pilates - The class concludes with controlled, core-focused movements on the mat to improve alignment, mobility, and deep abdominal activation. Expect the classic Pilates exercises like roll-ups, leg circles, and bridges.

Benefits include:

✅ Full-body toning and sculpting

✅ Improved posture, flexibility, and balance

✅ Increased core strength and stability

✅ Low-impact yet highly effective for muscle endurance

✅ A fun and varied workout that keeps the body challenged

This class is suitable for all fitness levels, with modifications available for beginners and progressions for advanced participants.

Get ready to sweat, strengthen, and stretch!