Join our very own Kristin Smith for an experience like no other! Here's a chance to treat yourself to this unique opportunity to take a deep-dive into the heart of Pilates beyond the typical "class" format.
This Pilates Immersion Workshop will break down the essence of Pilates, exploring the "how" and "why" behind this transformative method.

Kristin will guide you through the physical application of the Pilates principles beginning with mat exercises and transitioning seamlessly onto the reformer. You'll discover a variety ways to apply the foundational movements created by Joseph Pilates, designed to:

• Build core strength

• Elongate the spine

• Correct imbalances

• Enhance overall strength

• Improve mobility

$75 investment Limited spots available. Register today! Please bring a mat. No refunds.

KRISTIN SMITH is a high-energy, motivating instructor with a strong attention to detail. Her motto is: "Pilates is intelligent exercise for ANY BODY!" "I began taking Pilates classes to supplement my training and fell in love with the strength, stretch and stability that it provided. After seeing the benefits myself, I decided to become certified to teach Pilates to help others achieve their health and wellness goals." Kristin's first certification in Pilates kick-started her next career path in fitness. Certifications in barre, group exercise, TRX, sports nutrition, and PIYO followed shortly after. Kristin completed a comprehensive 900-hour Classical Pilates certification through Power Pilates.