UPCOMING SPECIAL EVENT:
ELDOA Workshop
with Julian Kelty
Sunday, January 26, 2025
12-2 pm
What is ELDOA?
The ELDOA are precise exercises that create space in a particular joint. Created by French Osteopath, Guy Voyer, the ELDOA utilize myofascial tension to normalize a specific joint (i.e. L5/S1).
The benefits of ELDOA are numerous but include:
- Improve joint mechanics
- Increased blood flow
- Reduce pressure on the discs
- Spinal disc re hydration
- Better muscle tone
- Improve posture
- Better sense of well being and awareness
Come learn more about these invaluable exercise tools. How can we self normalize our tissues using specific exercises. Experience the ELDOA for better posture, myofascial stretches for specificity to a given muscular chain, and why training precisely and globally is beneficial to your exercise program.
$45 Investment
UPCOMING SPECIAL EVENT:
6th Annual Couples Yoga
with Alison McGehee
Thursday, February 13th, 2025
6:30pm-7:45pm
For the 6th year in a row, we are offering this great event! Join us for a night like no other. Grab your honey, roll out your mats and experience partner poses, laughter and tons of fun in this Flow Class specifically designed to be enjoyed with someone special. Connect, communicate and celebrate this lively night together.
Afterward, enjoy a sip of bubbly to cap off the evening!
1 enrollment is good for 2 people and space is limited. Please bring a mat for each of you. We have mat rentals available. This event books up every year so schedule early! We will have a waitlist if necessary.