Have you been wanting to try yoga, but feel a little intimidated about walking into a yoga class? Want to refresh your current yoga practice? If so, this 2-hour workshop is the perfect answer! In this Beginner/Basics Workshop, Elena Keegan will guide students through the foundations of yoga including basic poses and proper alignment. Students will also explore the connection between breath and movement for increased mindfulness.

Wear comfortable clothes that you can move in. Bring a mat. If you don’t have one, no problem, we sell and rents mats at the studio.