Our Grace Sunlighten Infrared Sauna uses the latest technology on the market to provide you with a powerful way to safely detox. This relaxing sauna treatment uses healing infrared rays that are similar to the rays of our sun, but without UV radiation. They penetrate the body at 1 1/2-3 inches, allowing for increased circulation, metabolism, and detoxification through the excretion of sweat throughout the body. Not only this, but the heat from the infrared rays provides incredible soothing relief for aches, pain, and tension. ​

The overall detoxification process provided by our sauna is crucial in assisting the body with healing. As the toxins are released from deep in our pores through perspiration, the increase in blood circulation is simultaneously delivering fresh nutrients to the surface of our skin. This process is a perfect example of allowing the body to heal from within!

​Since opening Grace in 2020, it has always been our intention to provide you with more than just movement. Whether you've taken yoga, Pilates and Eldoa classes or enjoyed private sessions at our studio, you know our passion is to offer therapeutic and nourishing practices to help you be the healthiest you. This is why it made perfect sense for us to add an infrared sauna to our regular offerings at Grace. The benefits of this modality are numerous and compliment the practice of yoga and Pilates perfectly.

Contraindications: Use of the Infrared Sauna is not recommended during pregnancy. Not recommended for anyone who has had recent heart problems or heart attack, have severe artery disease, diagnosis of Anhidrosis or any other medical condition that can cause client not to sweat or handle high temperatures.

Client must provide doctors note to use the Sauna if they have any of the above contraindications.