Pilates Reformer Classes

  1. Holistic Fitness Approach:

    • We believe in a holistic approach to well-being. Pilates Reformer complements our yoga offerings, creating a harmonious balance between strength, flexibility, and mindfulness.

  2. Core Strength and Stability:

    • Pilates Reformer is renowned for its ability to strengthen the core and improve stability. By integrating these classes, we aim to enhance the physical benefits our clients receive from their practice.

  3. Diversity in Movement Practices:

    • Our goal is to cater to the diverse preferences of our community. The addition of Pilates Reformer classes provides a new and exciting avenue for our clients to explore, allowing them to diversify their fitness routine.

  4. Mindful Movement Integration:

    • Pilates and yoga share a common foundation in promoting mindful movement. The incorporation of Pilates Reformer aligns seamlessly with our commitment to fostering a deep mind-body connection.

  5. Inclusive for All Levels:

    • Whether you're a seasoned Pilates Reformer enthusiast or new to the practice, our classes are designed to be inclusive for all levels. We offer modifications and guidance to ensure everyone feels comfortable and supported.

  6. Expert Instruction:

    • Our team of experienced instructors has undergone specialized training in Pilates Reformer. Rest assured that you'll receive top-notch guidance to maximize the benefits of your practice.

  7. Flexibility and Freedom:

    • We understand that everyone's fitness journey is unique. With the addition of Pilates Reformer classes, you have the flexibility to tailor your schedule and explore the combination of yoga and Pilates Reformer that works best for you.

Join us on this exciting journey as we expand our offerings to elevate your wellness experience. We look forward to seeing you on the mat and reformer for a transformative and enriching practice!

Why We Added Pilates Reformer Classes to Our Schedule at Grace

At Grace we are committed to providing our community with a comprehensive wellness experience that goes beyond traditional yoga. We are excited to announce the addition of Pilates Reformer classes to our schedule, and here's why:

What are the Pilates Reformer Classes all about?

PILATES IS KNOWN FOR:

  • improved pelvic stability

  • stronger base of support and core

  • prolongs the health of the spine

  • mind-body connection

  • reduce stress and anxiety

  • increase energy

  • better posture and alignment

  • improves balance for better gait

  • flexibility

  • increased bone density

  • longer, leaner muscles (less bulk)

Reformer Class Descriptions

  • Reformer Level 1

    LEVEL: BEGINNER

    Start your Pilates journey at our studio with the Reformer I class.

    These classes are perfect for anyone beginning Pilates, returning to Pilates or those looking to refine and get the most out of their current practice.

    In addition to promoting body awareness and strengthening the core, you’ll increase range of motion and core balance.  You’ll work on essential movements and apply the basic Pilates principles for safe and effective workouts. 

    *** If you are new to the Pilates Reformer, please arrive 10 minutes early to allow the teacher to introduce you to the machine.

  • Reformer Level 1.5

    LEVEL: INTERMEDIATE

    Grace Level 1.5 Pilates Reformer is that sweet spot between Level 1 and Level 2. Your instructor will challenge you with intermediate level exercises while maintaining a focus on alignment and core activation. Layered movements combined with the breath will keep your body (and mind!) challenged.

    It is highly recommended that you have Pilates Reformer experience and that one of your teachers recommends that you are ready for the Level 1.5.

  • Reformer Level 2

    LEVEL: INTERMEDIATE/ADVANCED

    Grace Level 2 Pilates Reformer classes introduce powerful and challenging intermediate/advanced exercises that require more strength and coordination. You will also experience variations of familiar moves and be introduced to new, more advanced concepts. Every instructor brings their own unique approach to the session they are teaching but get ready to move and even sweat!

    Level 2 classes may have less breaks, more reps, more resistance, higher tempo and longer holds, to bring you a dynamic and powerful 50-minute Pilates class.

    It is recommended that you have Pilates experience and that one of our teachers has recommended that you are ready for this Level 2 class.

Sign Up Now

If you are new to our studio, please register first and then enroll in a class session.